The Complete Knee Physiotherapy Plan

Structured Knee Rehabilitation

for people feeling stuck with ongoing knee pain and unsure what to do next

Online physiotherapy-led rehabilitation from home for people tired of generic exercises, confusing advice, or uncertainty about how to help their knee safely

Online physiotherapy-led rehabilitation from home with clear guidance on how to help your knee safely

A Quick Introduction from Kirsty

You’ll be guided throughout by Chartered Physiotherapist Kirsty Harris, with clear support to help you get back to the activities that matter to you and move with more confidence

You’ll be guided throughout by Chartered Physiotherapist Kirsty Harris, with clear support to help you move with more confidence

See if this is right for you. No payment required.

✔ 12-Week Structured Program

✔ Safe, Structured & Clinically Guided

✔ Online Access Anywhere in the UK

✔ HCPC Registered Physio-led

This program is for you if:

You have persistent knee pain, stiffness or recurrent flare-ups

You've been diagnosed with osteoarthritis or "wear and tear" changes

Your knee feels weak, unstable or unreliable

You're unsure how to safely rebuild strength without making it worse

You want a clear, progressive rehab plan you can follow at home

If you’re unsure whether this program is right for you, the short screening process will

help determine whether it’s suitable.

20+ Years Clinical Experience

Consultant Recommended

Chartered & HCPC Registered Physio

Evidence Based Rehabilitation

Led by HCPC Registered, Chartered Physiotherapist Kirsty Harris with 20+ years clinical experience supporting knee rehabilitation.

After more than 20 years helping people recover from knee pain, I created this program to make rehabilitation feel clearer, calmer, and far less overwhelming — especially for people who feel stuck or unsure what to do next.

Knee recovery isn't always linear. Flare-ups can happen. This program is built for the ‘bad days’ too — helping you adjust load safely, keep moving confidently, and continue progressing over time.

Experiences from early participants:

Early participants have reported improvements in pain, strength, walking confidence and understanding how to manage their knee long-term.

★ ★ ★ ★ ★

“Following a historic sports injury, arthritis developed in both my knees, eventually leading to a total knee replacement on my left side and likely surgery on my right in the future. Kirsty supported me both before and after surgery with clear guidance, encouragement and a structured rehabilitation plan that helped me feel prepared and confident. The Complete Knee Physio Plan has been a real game changer. My operated knee feels stronger and more stable, and importantly my right knee has remained manageable — helping me delay further surgery. I’d strongly recommend the program to anyone struggling with ongoing knee problems.”

Antony W
Age 64
★ ★ ★ ★ ★

“After dealing with knee problems since childhood following a knee reconstruction, being diagnosed with a torn meniscus in my other knee left me unsure how to recover while still protecting my weaker side. I joined Kirsty’s Complete Knee Physio Plan after seeing how clear and easy the platform was to follow, alongside the reassurance of her extensive physiotherapy experience. Each session provided detailed guidance, exercise demonstrations and practical support, with opportunities to ask questions whenever needed. As I progressed through the program, not only did my meniscus symptoms improve, but my long-term weaker knee became noticeably stronger, more stable and more confident than it had ever felt before. The flexibility of the program also made it easy to fit around daily life and holidays. Completing the program has genuinely changed how I feel about my future mobility and confidence. It has been life changing.”

Andy M
Age 52
★ ★ ★ ★ ★

“I would highly recommend Kirsty’s Complete Knee Physio Plan. After a car accident several years ago, my knee always felt weak and unreliable. I didn’t fully trust it to support me, especially during sudden movements or impact. Since completing the program, my knee feels significantly stronger, more flexible and far more stable. My confidence has completely changed. At one stage, my consultant mentioned I may eventually need a knee replacement, but after going through the program I genuinely feel that may no longer be necessary. The exercises felt challenging at first, but I quickly began noticing improvements and each week became more manageable. Finishing the program gave me a huge confidence boost. It was hard work — but absolutely worth it.”

Carrie P
Age 59
★ ★ ★ ★ ★

“After struggling with knee pain on and off for some time, I decided to join Kirsty’s Complete Knee Physio Plan. As someone who has never particularly enjoyed exercise, I found it challenging at first — but it was absolutely worth sticking with. My knees now feel much stronger and far less painful. My balance has improved significantly, and my legs feel noticeably stronger overall. The program also helped me understand the real value of physiotherapist-led exercise, and I’ve continued many of the exercises to maintain my strength and confidence.”

Rik P
Age 66

Results vary depending on symptoms, consistency and medical history.

Start With 7 Days to Experience the Program.

Begin today with a quick safety check that takes under a minute.

How The Program Works

1. Start Straight Away

Begin immediately with a short safety screening and access your first guided session.

2. Complete Your 7-Day Access

Experience the guided exercise sessions, education and ongoing support.

Build confidence and see how rehabilitation fits into daily life.

3. Follow Your Weekly Plan

Progress through structured weekly sessions designed to improve:

Strength

Stability

Confidence

Movement

Safe, progressive and designed for long-term results.

4. Track Your Progress

Track improvements using strength tests and clinical outcome measures throughout the program.

See clear progress in pain, confidence, strength and function over time.

5. Continue Your Recovery

After your 7-day access, continue into the full 12-week rehabilitation program (£297).

Continuing the Full 12-Week Program:

What's Included:

12 weeks of structured progressive rehabilitation

A clear week-by-week plan designed by physiotherapist Kirsty Harris to help reduce pain, improve strength, confidence, and function.

A clear week-by-week plan designed to reduce pain, improve strength, confidence, and function.

3 physiotherapy-led exercise sessions per week

Take part in guided video rehabilitation sessions led by Kirsty Harris, with clear exercise demonstrations, coaching prompts, and expert guidance to help you progress safely at the right level for your knee and confidence.

Guided video rehabilitation sessions led by Kirsty, with expert prompts and tips to help you progress safely at the right level for you.

Weekly live Q&A sessions with Kirsty

Get regular access to expert physiotherapy guidance, ask questions, discuss concerns, and gain reassurance throughout your recovery journey. Recordings available if you cannot attend live.

Ask questions, gain reassurance, and receive ongoing expert physiotherapy support throughout your recovery. Recordings available.

Progress tracking throughout the programme

Progress tracking throughout the programme

Monitor your improvement using pain, strength, confidence, and functional outcome measures at the start, midpoint, and end of the programme.

Track your improvement in pain, strength, function, and confidence throughout the 12 weeks.

Full access to the Patient Knowledge Centre

Full access to the Patient Knowledge Centre

Gain access to a growing library of easy-to-understand educational videos designed to help you better understand your knee symptoms and recovery. The Knowledge Centre provides practical advice and actionable tips to help you manage symptoms and feel more confident throughout your rehabilitation journey.

Access easy-to-understand educational videos with practical advice and tips to help you better understand and manage your symptoms.

Ongoing support through the Q&A Hub and Kirsty-AI

Ongoing support through the Q&A Hub and Kirsty-AI

Get support between the weekly live Q&A sessions by asking questions, accessing Kirsty’s expert clinical guidance through the Q&A Hub, and using additional programme support tools designed to keep you progressing with confidence.

Ask questions between sessions, access Kirsty’s clinical knowledge, and receive additional programme guidance and support.

Get support between the weekly live Q&A sessions by asking questions, accessing Kirsty’s expert clinical guidance through the Q&A Hub, and using additional programme support tools designed to keep you progressing with confidence.

Motivation and accountability built into the programme

With progress tracking, milestone achievements, supportive email guidance, and built-in engagement tools, the programme is designed to help you stay motivated, consistent, and committed to your recovery.

With milestone achievements, supportive email guidance, and engagement tools designed to help you stay motivated and consistent.

Access anytime, anywhere

Complete sessions at home and fit the programme around work, family life, and your schedule.

Begin with 7 days of free access to see whether the program feels right for you — no payment required.

If this approach feels right for your knee, you can continue into the full program for:

£297

One-off payment. No ongoing subscription required during the 12-week program.

Just under £25 per week for a clinically guided rehabilitation program designed to help you move more confidently.

Equivalent to around 5 private physiotherapy sessions — delivered as a complete structured pathway you can follow from home.

Designed to help you:

  • Rebuild strength safely

  • Improve confidence in your knee

  • Understand how to manage flare-ups safely

  • Understand how to progress long-term

Unlike generic exercise plans, this program is designed to guide you progressively through recovery with ongoing support, education and structured progression.

Frequently Asked Questions

Do I need to complete forms before starting?

Before starting, you’ll complete a quick safety check (takes about a minute) to help make sure the program is appropriate for you.

If you choose to continue after your 7-day access, you’ll then complete your full clinical baseline, including strength tests and progress measures.

Will I have access to Kirsty during the programme if I have questions or concerns?

Yes — absolutely. This is not a self-serve exercise library where you are left to manage things alone.

Throughout the 12-week programme, you’ll have regular access to Kirsty Harris, an experienced musculoskeletal physiotherapist, through weekly live Q&A sessions and via the Q&A Hub, where you can ask questions, discuss concerns, and gain expert guidance relating to your recovery.

These sessions are designed to provide ongoing clinical support, help build confidence, and ensure you feel guided throughout your rehabilitation journey.

If you cannot attend live, recordings will always be available to watch in your own time.

The programme has been designed to combine the flexibility of online rehabilitation with the reassurance of ongoing expert physiotherapy support.

Will I be automatically charged after seven days?

No. You will only be asked to make payment if you choose to continue after the initial 7 days.

Do I need a referral to join?

No — you do not need a referral. This is a physiotherapist-led self-referral program designed for people with ongoing knee pain, arthritis or post-operative recovery.

Is this suitable if I have arthritis or “wear and tear”?

In many cases, yes.

Progressive strengthening is one of the most effective ways to improve knee function, confidence and long-term movement in people with osteoarthritis and “wear and tear” symptoms.

Is this suitable after knee surgery?

Often, yes — depending on your stage of recovery and your consultant’s guidance.

Many people use the program to help rebuild strength, confidence and stability following knee surgery.

What if my knee flares up during the program?

Flare-ups can happen during rehabilitation — especially when returning to movement after a long period of pain or stiffness.

The program helps you understand how to adjust exercises, manage flare-ups safely and continue progressing without panicking or stopping completely.

Do I need equipment?

For your initial 7-day access, you’ll only need simple household items such as:

- a chair

- stairs or a step

- a mat or a firm bed

If you continue into the full 12-week program, a resistance band is included in your welcome pack and introduced from Week 2 onwards.

Everything is designed to be practical, achievable and home-based.

How much time do I need each week?

Most people complete:

- 3 guided exercise sessions per week

- each under 60 minutes

There’s also a weekly live Q&A session you can attend live or watch later as a recording.

The program is designed to fit around normal life, work and golf.

Is this personalised to me?

The program follows a structured 12-week rehabilitation pathway, with clear guidance on how to adjust exercises to your current level and symptoms.

You’ll also have access to weekly live Q&A support where you can ask questions and receive ongoing physiotherapy guidance.

What if I'm not confident with technology?

That’s absolutely fine — many participants would not consider themselves tech-savvy.

The platform is designed to be simple to use and clearly structured. You can pause, rewind and replay exercise videos as needed.

Once you enrol and complete the short onboarding, you’ll have access to a structured dashboard showing exactly what to do each week.

How quickly will I see results?

Results vary depending on symptoms, consistency and medical history.

Many participants begin noticing improvements in pain, confidence and movement within the first few weeks.

Strength and long-term function typically develop progressively across the full 12 weeks.

What if this doesn't work for me?

Every knee is different. The program progresses gradually and includes outcome tracking, so you can clearly see how your knee is responding.

If it becomes clear during onboarding that the program is not appropriate for you, you’ll be advised before starting.

What if I have other questions before joining the programme?

You’re welcome to email [email protected] and we aim to respond as quickly as possible, certainly within 1 working day.

Please note we can’t provide individual medical advice by email.

A structured onboarding process ensures the program is appropriate before you begin.

Begin With 7 Days Free to See If It Feels Right for Your Knee

A short safety screening helps ensures the program is appropriate before you begin.

After that, you can decide whether to continue into the full 12-week rehabilitation program (£297).

If this feels like the right next step for your knee, you can begin today.

No payment required for your initial 7-day access.

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